Conversion Calculator

Amount of nutrients in 100 g (grams) of Salami, cooked, beef.

Nutrient	Amount and Unit	Percentage
Water	60 g	60%
Energy (calorie)	261 kcal
Energy (joule)	1092 kJ
Protein	12.6 g	12.6%
Total lipid (fat)	22.2 g	22.2%
Ash	3.3 g	3.3%
Carbohydrate, by difference	1.9 g	1.9%
Fiber, total dietary	0 g
Sugars, total	1.5 g	1.5%
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.2 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	205 mg	0.20%
Potassium, K	188 mg	0.19%
Sodium, Na	1140 mg	1.14%
Zinc, Zn	1.77 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.046 mg
Selenium, Se	14.6 µg
Fluoride, F	41.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.103 mg
Riboflavin	0.189 mg
Niacin	3.238 mg
Pantothenic acid	0.95 mg
Vitamin B-6	0.18 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	57.5 mg	0.06%
Betaine	2.6 mg
Vitamin B-12	3.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	9.865 g	9.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.066 g	0.07%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.565 g	0.56%
16:0 hexadecanoic, palmitic fatty acid	5.371 g	5.37%
18:0 octadecanoic, stearic fatty acid	3.863 g	3.86%
Fatty acids, total monounsaturated	10.648 g	10.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.036 g	1.04%
18:1 undifferentiated	9.611 g	9.61%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.036 g	1.04%
18:2 undifferentiated	0.66 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.377 g	0.38%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	71 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.137 g	0.14%
Threonine	0.568 g	0.57%
Isoleucine	0.65 g	0.65%
Leucine	1.104 g	1.10%
Lysine	1.152 g	1.15%
Methionine	0.349 g	0.35%
Cystine	0.192 g	0.19%
Phenylalanine	0.541 g	0.54%
Tyrosine	0.491 g	0.49%
Valine	0.662 g	0.66%
Arginine	0.929 g	0.93%
Histidine	0.479 g	0.48%
Alanine	1.083 g	1.08%
Aspartic acid	1.472 g	1.47%
Glutamic acid	2.449 g	2.45%
Glycine	1.256 g	1.26%
Proline	1.083 g	1.08%
Serine	0.606 g	0.61%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg